School Anxiety
September 11, 2025
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Providing Individuals & Couples Counselling For Adults, Children In Person And Virtually
Supporting You Through Life’s Challenges with Compassion & Knowledge.
And Providing the Space You Need to Heal, Grow & Create Positive Change.
About the Catalyst Mind Center
Catalyst Mind Center is a center for creating change through counselling and challenging your mind. Established to empower and support individuals, adults, youth and families, we can help you and your loved ones activate the Flexible Growth Mindset.
Guiding You Through Life’s Challenges
Our expert therapists offer personalized counselling, from individual and group sessions to family support. Whether you’re facing stress, anxiety, or life transitions, we’re here to help you move forward with clarity and confidence.
We help you challenge old patterns and build a more flexible, growth-oriented perspective for lasting personal and professional success.
Our mental health services help young people build resilience, reduce anxiety, and thrive—academically, emotionally, and socially.
Our family and couples therapy fosters connection, communication, and lasting resolution in a safe, supportive environment.
Our Areas of Practice
Individual and Group
Conflict Resolution
Work Through Tension, Rebuild Harmony
Trauma Counselling for Adults
Processing the Past, Reclaiming Your Future
Separation & Divorce Counselling
Navigating a New Chapter with Strength
PTSD Counselling for Adults
Healing After Trauma
EMDR Therapy for Adults
Healing Begins with the Brain
Children & Youth
Trauma Counselling for Children & Youth
Healing from Trauma, Finding Security
Divorce Counselling for Children & Youth
Navigating Change, Finding Stability
Mindfulness & Meditation for Children & Youth
Cultivating Calm, Enhancing Focus
Goal Setting & Education Consulting for Children & Youth
Finding Direction, Achieving Success
Giftedness Assessments for Children (6+)
Recognizing Potential, Shaping the Future
Family and Relationship
Cultural Diversity Counselling for Couples & Families
Bridging Differences, Celebrating Heritage
Immigration Counselling for Couples & Families
Building Bridges, Fostering Connection
Infidelity Counselling for Couples
Rebuilding Trust, Finding a Way Forward
Intimacy & Connection Counselling for Couples & Families
Rekindling Closeness, Strengthening Bonds
Parenting Conflicts Counselling for Couples & Families
Creating a Nurturing Home
Why Choose Catalyst Mind Center
Because growth begins with the courage to challenge your mindset—and we're here to support every step, in person or virtually.
Rooted in Balance, Guided by Nature
Holistic Wellness Through Traditional Chinese Medicine
Explore a mind-body approach to mental health that addresses energy imbalances and emotional well-being through the lens of Traditional Chinese Medicine.
What Our Clients Say
Client reflections on the impact of our work.
Benefits Of Challenging Your Mindset
Creativity
A growth mindset encourages creativity and innovative thinking, which can help you come up with new ideas and solutions to problems.
Better decision-making
By considering different viewpoints and challenging your assumptions, you can make more informed and effective decisions.
Growth
By challenging your mindset, you can expand your thinking and develop new perspectives, which can lead to personal and professional growth.
Increased confidence
As you develop new skills and perspectives, you may feel more confident in your abilities and decision-making.
Resilience
Challenging your mindset can help you develop resilience, which is the ability to bounce back from setbacks and challenges.
Improved relationships
By challenging your mindset, you can become more open-minded and empathetic towards others, leading to better relationships.
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